Jamal Mack, BS, Wellness Coordinator
According to the USDA, only 44% of Americans eat breakfast daily which means more than half of the population are not indulging in the proper morning maintenance of their bodies. Out of those 44% who do eat breakfast, 73% eat some type of sweetened cereal once or more for breakfast a week. Breakfast is the first meal of the day, setting the tone for your daily societal adventures. With that being said, we want to ensure that we are putting the right fuel in our bodies upon our awakening. Since January is National Oatmeal Month, what better way to start your January breakfast off than with the Quaker man himself? Oatmeal is a great way to enjoy a breakfast and due to its lack of (for lack of a better term) “potent” flavor there are a myriad of possibilities when it comes to adding to that flavor.
Quick Quaker Tips
- Add a fruit : bananas, apple slices, strawberries, blueberries, raspberries, mangos, pineapples, and/ or peaches are good ways to add some extra flavor AND some extra nutrients into your breakfast treat
- Add a natural sweetener: Honey, agave, and/or peanut butter are great natural sweeteners you can add to your oatmeal (can combine with fruit as well) to make that road from mouth to stomach a bit more pleasant
- Experiment with different ingredients: Instead of regular oatmeal try flax meal, flax and quinoa meal, and/or steel cut oats. All of which taste a little different and are accompanied by some extra nutritional tools (omega-3s in quinoa/flax mix, fiber in steel cut oats, etc..)
- Eat while fresh and hot: As tedious as this tip may seem you’d be surprised how a quick drop in temperature can sway the flavor of your oatmeal, it is best to eat it while still hot
For more interesting and TASTY ways to have your oats and oatmeal visit
Now that we know are better aware of how to improve our oatmeal’s taste, I think it is imperative to keep in mind the “why” behind all this which is that we want to feel and be healthier each day. Starting off your morning with oatmeal has some great health benefits such as:
- Weight loss- Oatmeal contains beta-glucan which helps promote to release of the peptide YY hormone. This hormone may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach.
- Blood sugar control- Oatmeal’s soluble fiber beta-glucan, may improve insulin sensitivity and help lower blood sugar levels by forming a thick gel that delays emptying of the stomach and absorption of glucose into the blood
- Cholesterol control- Once again that soluble super fiber beta-glucan has numerous benefits. It helps reduce blood cholesterol and sugar levels by promoting healthy gut bacteria and increasing feelings of fullness
- Improved Skin- Finely cut oats aka colloidal oatmeal has historically been used to help treat dry and itchy skin and even helps treat symptoms of various skin conditions, such as eczema
- Reduced risk of childhood asthma- A recent study found a link between oats and asthma in children under the age of 6 months
- Relieve of constipation- With oatmeal being so fiber rich its no wonder this super food can assist with eliminating constipation
These are only brief descriptions of how/why oatmeal is so beneficial for us. For more information you may seek out information on
Well there you have it! HAPPY OATMEAL MONTH!!!! Now go celebrate with a bowl of the Quakers finest!