Emily Zoeller, EP-C,CHWC Wellness Coordinator & Health Coach
Diabetes – it affects more than 30 million people in America, with 84 million additional people who are prediabetic. This is a costly problem that is growing at an alarming rate. From 2012 to 2017, the cost per year for a diagnosed diabetic in America rose, about 133.5% rise in cost over the 5 years.
Not only is it expensive for the person diagnosed with the condition, but also for the insurance plan, and costly on the person health. For those with Diabetes, they cost the insurance plan 2.3 times more than someone without diabetes.
Even though costs have risen for this disease it itself, there is also other factors to consider – Associated conditions like neuropathy, amputation, liver disease, vision issues, and more.
In 2017, 4,110 people a day were diagnosed with Diabetes, and watching your diet and exercise can significantly help to avoid prediabetes, and therefore diabetes. So, what can be done to help now?
Physical Activity: Get out and get active! Haven’t exercised in a while? Some exercise is better than none. Start small, gradually working your way up in time and intensity.
Be Mindful of your Nutrition: Watching your sugar and carbohydrate intake. Watching your daily intake of sugar can be harder than you think. When looking at nutrition labels, use this tip to get some perspective: for every 4g of sugar in a product, that will be one teaspoon of sugar. Try switching out simple carbohydrates for complex carbohydrates.
Know Your Numbers: Stay connected with your physician. Having a relationship with your physician can be very important. Knowing your Glucose and A1C values are essential.